Water | 30.01g |
Energy | 437.0kcal |
Energy | 1828.0kJ |
Protein | 12.06g |
Total lipid (fat) | 33.82g |
Ash | 3.02g |
Carbohydrate, by difference | 21.09g |
Fiber, total dietary | 1.3g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 19.76g |
Calcium, Ca | 40.0mg |
Iron, Fe | 0.93mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 147.0mg |
Potassium, K | 185.0mg |
Sodium, Na | 766.0mg |
Zinc, Zn | 0.65mg |
Copper, Cu | 0.304mg |
Manganese, Mn | 0.271mg |
Selenium, Se | 15.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.051mg |
Riboflavin | 0.111mg |
Niacin | 4.29mg |
Pantothenic acid | 0.892mg |
Vitamin B-6 | 0.146mg |
Folate, total | 41.0??g |
Folic acid | 32.0??g |
Folate, food | 9.0??g |
Folate, DFE | 64.0??g |
Choline, total | 41.5mg |
Vitamin B-12 | 0.33??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 43.0??g |
Retinol | 43.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 142.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.32mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D | 7.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 8.819g |
4:0 | 0.003g |
6:0 | 0.001g |
8:0 | 0.007g |
10:0 | 0.007g |
12:0 | 0.016g |
14:0 | 0.272g |
15:0 | 0.039g |
16:0 | 6.148g |
17:0 | 0.09g |
18:0 | 2.126g |
20:0 | 0.051g |
22:0 | 0.041g |
24:0 | 0.018g |
Fatty acids, total monounsaturated | 12.692g |
14:1 | 0.074g |
15:1 | 0.004g |
16:1 undifferentiated | 1.413g |
16:1 c | 1.388g |
16:1 t | 0.025g |
17:1 | 0.048g |
18:1 undifferentiated | 11.017g |
18:1 c | 10.656g |
18:1 t | 0.361g |
20:1 | 0.122g |
22:1 undifferentiated | 0.005g |
22:1 c | 0.005g |
22:1 t | 0.0g |
24:1 c | 0.009g |
Fatty acids, total polyunsaturated | 9.268g |
18:2 undifferentiated | 8.674g |
18:2 n-6 c,c | 8.512g |
18:2 CLAs | 0.052g |
18:2 t not further defined | 0.109g |
18:3 undifferentiated | 0.443g |
18:3 n-3 c,c,c (ALA) | 0.411g |
18:3 n-6 c,c,c | 0.032g |
18:4 | 0.006g |
20:2 n-6 c,c | 0.025g |
20:3 undifferentiated | 0.033g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.031g |
20:4 undifferentiated | 0.055g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.021g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.495g |
Fatty acids, total trans-monoenoic | 0.386g |
Fatty acids, total trans-polyenoic | 0.109g |
Cholesterol | 73.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |